Benefits of Short Exercise Sessions for Older Adults in Long-Term Care - Webinar

The session will focus on discussing how to incorporate short exercise routines into CCRCs or long-term care facilities. While it's well known that physical activity can improve walking ability and reduce falls, there's limited knowledge on how to motivate older adults to engage in these activities, especially in these residential settings. The speaker will share insights into the data supporting the effectiveness of short exercise sessions and how these sessions use behavior change techniques to maximize benefits in a brief timeframe.